| Also known as |
Ubiquinol, CoQ10 |
| Blood pressure |
May help lower blood pressure |
| Chemical name |
2,3-Dimethoxy-5-methyl-6-decaprenylbenzoquinone |
| Dosage (medical) |
Typically 100-200 mg per day for adults |
| Dosage (sports) |
Often 100-300 mg per day |
| Effects |
Supports energy production, antioxidant properties, improves heart health and blood sugar regulation |
| Formula |
C59H90O4 |
| Half-life |
Approximately 33 hours |
| Hepatotoxicity |
No known hepatotoxic effects |
| Lab Test |
Specific blood tests can measure Coenzyme Q10 levels |
| Main action |
Antioxidant, involved in energy production within cells |
| Side effects |
Generally well tolerated, but possible side effects include stomach upset, loss of appetite, nausea, vomiting, and diarrhea |
| Storage conditions |
Store in a cool, dry place away from direct sunlight |
| Substance class |
Quinone, dietary supplement |
| Trade name |
Ubiquinone, Q10 |
| Use in sports |
Used to improve energy levels and physical performance |
| Water Retention |
No significant effect on water retention |
| Manufacturer |
EXTRIFIT |
