| Also known as |
Carnosine |
| Blood pressure |
No significant effect |
| Chemical name |
Beta-alanyl-L-histidine |
| Dosage (medical) |
500 mg to 1500 mg per day |
| Dosage (sports) |
500 mg to 2000 mg per day |
| Effects |
Reduces oxidative stress, improves muscle endurance, delays muscle fatigue |
| Formula |
C9H14N4O3 |
| Half-life |
5 to 7 hours |
| Hepatotoxicity |
None reported |
| Lab Test |
Not commonly required |
| Main action |
Antioxidant, anti-glycation agent |
| Side effects |
Generally well tolerated, rare cases of mild gastrointestinal discomfort |
| Storage conditions |
Store in a cool, dry place away from light |
| Substance class |
Dipeptide |
| Trade name |
None specific, sold as generic L-Carnosine |
| Use in sports |
Enhances physical performance and muscle efficiency |
| Water Retention |
No significant effect |
| Manufacturer |
Kompava |
