| Also known as |
CLA |
| Blood pressure |
No significant impact on blood pressure |
| Chemical name |
Conjugated Linoleic Acid |
| Dosage (medical) |
3-4 grams per day |
| Dosage (sports) |
3-6 grams per day |
| Effects |
Reduces body fat, improves lean muscle mass |
| Formula |
C18H32O2 |
| Half-life |
Variable, depending on isomer and metabolic activity |
| Hepatotoxicity |
None reported at recommended dosages |
| Lab Test |
Not typically required for monitoring |
| Main action |
Modulates lipid metabolism |
| Side effects |
Gastrointestinal disturbances, potential insulin resistance with long-term use |
| Storage conditions |
Keep in a cool, dry place away from direct sunlight |
| Strength |
800 mg |
| Substance class |
Fatty acid |
| Trade name |
Various, often sold as CLA or under brand-specific names |
| Use in sports |
Used as a supplement for fat loss and muscle gain |
| Water Retention |
None |
| Manufacturer |
Now foods |
