| Also known as |
L-Glutamine |
| Blood pressure |
No significant effects on blood pressure reported |
| Chemical name |
(2S)-2,5-Diamino-5-oxopentanoic acid |
| Dosage (medical) |
Typically 5-30 grams per day, based on medical advice |
| Dosage (sports) |
5-20 grams per day |
| Effects |
Supports immune system, intestinal health, and muscle growth |
| Formula |
C5H10N2O3 |
| Half-life |
Varies, usually around 1-1.5 hours in blood plasma |
| Hepatotoxicity |
None reported at normal doses |
| Lab Test |
Not typically required or specific for monitoring glutamine levels |
| Main action |
Protein synthesis, nitrogen donation for many anabolic processes, and carbon donation as a source of energy |
| Side effects |
Rare, but can include bloating, headaches, and fatigue when taken in excessive amounts |
| Storage conditions |
Store in a cool, dry place away from direct sunlight |
| Strength |
500 g |
| Substance class |
Amino acid |
| Trade name |
Often sold as L-Glutamine without specific brand names |
| Use in sports |
Commonly used for muscle recovery and to support immune function |
| Water Retention |
Minimal |
| Manufacturer |
Pharmaceutical |
