| Also known as |
Melatonin |
| Blood pressure |
Can lower blood pressure |
| Chemical name |
N-acetyl-5-methoxytryptamine |
| Dosage (medical) |
0.5 mg to 5 mg orally, usually taken before bedtime |
| Dosage (sports) |
Not specifically prescribed for sports, usual dosages for sleep may apply |
| Effects |
Promotes sleep, regulates circadian rhythm, antioxidant properties |
| Formula |
C13H16N2O2 |
| Half-life |
40-60 minutes |
| Hepatotoxicity |
Low to non-existent at therapeutic doses |
| Lab Test |
Melatonin levels can be measured in blood or saliva |
| Main action |
Regulates sleep-wake cycles |
| Side effects |
Headache, dizziness, nausea, drowsiness |
| Storage conditions |
Store in a cool, dry place away from light |
| Substance class |
Hormone, Dietary Supplement |
| Trade name |
Circadin, others |
| Use in sports |
Used to improve sleep quality and recovery |
| Water Retention |
No significant effect |
| Manufacturer |
Yamamoto |
