| Also known as |
Spelter |
| Blood pressure |
No direct effects |
| Chemical name |
Zinc |
| Dosage (medical) |
11 mg/day for men, 8 mg/day for women |
| Dosage (sports) |
Up to 30 mg/day |
| Effects |
Supports immune function, improves wound healing, supports normal growth, and aids in DNA synthesis |
| Formula |
Zn |
| Half-life |
Not applicable (constant component of various enzymes and proteins) |
| Hepatotoxicity |
Low |
| Lab Test |
Plasma or serum zinc levels |
| Main action |
Essential mineral important for numerous enzymatic processes |
| Side effects |
Nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches |
| Storage conditions |
Store at room temperature away from moisture and heat |
| Substance class |
Dietary mineral |
| Trade name |
Various (Orazinc, Zincate, etc.) |
| Use in sports |
Promotes recovery, muscle growth, and hormonal regulation |
| Water Retention |
None |
| Manufacturer |
Yamamoto |
