| Also known as |
Catechin |
| Blood pressure |
Can lower blood pressure |
| Chemical name |
(-)-epicatechin |
| Dosage (medical) |
50-200 mg/day |
| Dosage (sports) |
200-300 mg/day |
| Effects |
Improved blood flow, enhanced muscle growth, and stronger cardiac health |
| Formula |
C15H14O6 |
| Half-life |
2-3 hours |
| Hepatotoxicity |
None reported |
| Lab Test |
Not typically required for monitoring |
| Main action |
Antioxidant |
| Side effects |
May cause mild gastrointestinal distress and headache |
| Storage conditions |
Store in a cool, dry place away from direct sunlight |
| Substance class |
Flavonoid |
| Trade name |
Not commercially available under a specific trade name |
| Use in sports |
Enhances endurance and muscle recovery |
| Water Retention |
No significant effect |
| Manufacturer |
Brawn Nutrition |
